Horizon Coaching
© 2025 by Horizon Coaching. Built by Elevate™
Breathwork is a way to therapeutically influence our emotional, physical and mental state by consciously controlling our breath.
By following specific breathwork sequences we have the power to dramatically improve our lives, feel calmer and more in control, reduce feelings of stress and anxiety and improve our mood, sleep, focus and performance.
Breathwork enables our nervous system to repair and heal, putting it into the rest and digest phase. It’s a means of bringing ourselves back when stressors hit, allowing us to rest and recover.
What to Expect...
-
I will create a comfortable environment, so you feel safe & settled and I will guide you through a practice to ground you, a moment to arrive into the space
-
We will talk through the sequence, so you know what to expect and discuss any questions you have
-
I will guide you and honour what comes up as you breath, setting the pace that works best for you, so you get the full benefits from our session. The space is yours; you will naturally set the pace. You are always in control
-
When our session is done, I will gently bring you back to life’s normal pace through awareness of your body and senses
My goal for you is to bring Peace & Calm to your life. To teach you skills you can draw on anytime, anywhere and for free. Your breath can become a powerful companion as you navigate life. There is a safety, a security in knowing that your breath is available to you always, regardless of your environment. Now, just to learn how to unleash it’s potential & power.
Annmarie x
A 60 minute Breathwork Session to Calm, Restore and Balance.
From the very beginning, I felt safe and relaxed with Annmarie. Her voice was calm and soothing, the atmosphere was warm and the pace was perfect. I would highly recommend her.
N.
Breathwork Client
Ireland
2024
Annmarie has a gift and a really lovely way with people. I have no doubt she'll make a difference in many peoples lives.
K.
Coaching Client
Ireland
2024
Annmarie's full circle approach works really well. She pays attention to the whole person - mind, body and soul. I left feeling empowered and with a clear plan. I love her journaling prompts. They helped me to think in a way I hadn't before. I look forward to working with her some more.
L.
Horizon Circle Client
Ireland
2025