horizoncoaching01

When things feel too much, when you feel like you’re buckling under the weight of what you’re dealing with.  The feeling of the breath being taken from you.  Your chest so tight it feels like the air can’t make it through.  Your bones hurt.  Your head is full, spinning, your body tight, wound in knots of tension and worry and fear.  You’re under pressure.  These are all signals, you’re overwhelmed.   It's important to remember here that yes you may be overwhelmed but it doesn’t mean you’re...